There is a famous saying, “your hair is your crown”. From this, we can say that hair is the most important part of your body for everyone, especially for women. We can do a lot of things with our hair, such as dyeing your hair, doing fun hairstyles, and many more. However, do you know that this could lead to many problems? One of the most common problems is hair loss.
All women must have experienced hair loss in their lifetime. In most cases, hair loss is not a major problem because we face it almost every single day. However, oftentimes it becomes annoying when we have to clean the shower drain, our hair brushes, or even when we have to sweep or vacuum our floor because all the hairs are laying on the ground. Don’t worry ladies, hair loss is perfectly normal!
Here are some useful tips to prevent hair loss and ways to regrow hair:
Mediterranean Diet
Certain types of diseases like malnutrition and anemia can cause hair loss. That is why you need to change your diet to a Mediterranean diet. This diet is rich in hearty-healthy food and good for prevent hair loss because it is a well-balanced diet with plenty of good fats, protein, and whole grains. It will give you great vitamins for your body.
Manage Your Stress
Stress is one of the biggest culprits behind hair loss. When you’re stressed, your body can disrupt the hair growth cycle and push more hairs than normal. How you manage your stress is up to you, since it might be different for everyone. You can start by getting consistent rest, exercise more often, meditation, journaling, staying hydrated, avoiding alcohol and cigarette smoking. Console with your doctor if you need to.
Related Post: https://www.everydayhealth.com/exercise-photos/exercises-that-relieve-stress.aspx
Vitamins
Many people said that healthy-looking hair is a sign of health or beauty. Like any part of your body, hair needs lots of nutrients to be healthy and grow. In addition, vitamins are important for hair loss besides genetics and hormones. Here are vitamins and other nutrients that can be helpful for you to prevent hair loss.
- Biotin
- Vitamin C
- Iron
- Vitamin D
- Zinc
Other Nutrients for Hair Growth
Vitamins and minerals aren’t the only way to help your hair growth. Some oils like rosemary, peppermint, coconut and aloe vera may also help.
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Scalp Massage
Massaging your scalp can help your hair growth. This method helps you to increase blood flow. You can use your hands or a soft-bristled brush to massage. Eventhough, there are no studies yet to show this are effective, yet it will help you to relax and make your scalp healthier because it will help to remove your hair products when you wash your hair. Isn’t that great news ladies?
Related Post: https://www.wikihow.com/Give-Yourself-a-Scalp-Massage
Ditch The Heat
Hair loss could be caused by your damaged hair. So, to prevent that you should avoid using hot curlers, irons, frequent keratin treatments, and chemical straightening. It is better to let your hair air dry after you wash it.
