Trend of Healthy Lifestyle
Trend of Healthy Lifestyle was booming after Lock-down of Covid-19. Most people are aware about their conditions, and try to get activity who can create an immune. It started when people want to change their appearance after the Lock-down, turns out it became the habits to do.
This is the good movements I think, especially for teenegers and could help the government in the rate of life-quality. This life-quality could help increase the number for the world-rank. So for supporting that, we should do some activities which could help us the get or reach our healthy lifestyle trend, there are:
Pilates & Yoga were Booming!
Right now, Pilates & Yoga were happening and being the most favorite sports chose of everybody. Due to the simple moves and limit energy that they need (as seen). Additionally good pose and picture that could be upload on social media. However, Yoga & Pilates really need huge energy.
This sport activity was popular also because many actress and selebgram choose this kind of sport to their routine, and they get body goals. For example is Blackpink members who love Pilates.
This is the good move for all teenegers for their future life, so it can prevent many diseases that might be attack ur body. As we see the right now condition about the increasing of the stress level rate due to the burnout of assignments, and the lack of time management. By helping of Yoga and Pilates could release all of the stresses and getting bonus of body goals and good picture for posted in social media.
Healthy Foods are Needed!
Supporting the balance of life-style, it was needed for aware of our diet. Healthy food was the answer of this! Most of place just like studio of Pilates or Yoga provide about mini cafe but selling all of fresh and healthy foods and beverages. Such as in Yogyakarta is Sabin by Seken Living.
Managing the foods for our diet is really crucial, because it can affected our metabolism. If we are do sport activities, such as Yoga and Pilates but we are not aware about our diet, it was useless. The right foods that we eat could help for making easier our daily activities. Let’s compare people who eat much fast food and the healthy food, the condition of course different and the diseases that potentially appear in our body also different. So that’s why choosing the right diet was important.
Sleeping for the Better Mood
As mentioned above, sleeping was the most crucial in supporting healthy lifestyle. Sleeping could help people for increasing their mood in each activities. The less of sleep will make people tired, couldn’t think, and many more. Of course, it will affect the effectiveness of their activities. Additionally, it can increasing our (negative) emotions, such as easily angry. Which is not good for us right? It can disturb our activities, make our partner feel disrespectful, messing up everything, and many more. That’s why sleeping eight-hours were needed on human body.